What to wear or bring
Usually nothing special. If the session includes cooking, follow whatever the practitioner asks you to bring. For a conversation, a few notes about what you actually eat can be more useful than a perfect food log.
Before your first session
Before your first nourishment session
What a first session usually looks like, without any assumptions about what you already know.
What happens on arrival
Expect a conversation about ordinary meals, schedule, preferences, access to food, cooking, and what you want help making easier. Some practitioners may also work in a kitchen, grocery store, or group workshop.
Experience needed
None. You do not need to cook well or already eat a particular way.
Private or group
Both. One-to-one work can stay close to your own kitchen and routines. Group workshops may focus on cooking, planning, or learning together.
Good to tell them
Share allergies, dietary restrictions, cultural or religious food needs, budget, cooking access, and foods you simply do not want to eat.
What surprises people
Useful nourishment work can begin with breakfast, leftovers, a pantry shelf, or one meal you keep postponing. It does not have to begin with a complete food plan.