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EARTH

Something with more ground.

Nothing, on purpose

5 min · Restorative practice
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Balance on one foot

5 min · Pilates
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Write one line

5 min · Rest & Ceremony
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A restorative twist

15 min · Restorative practice
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Sit outside for ten minutes

15 min · Meditation
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Reformer footwork

30 min · Pilates
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Shake it out

5 min · Somatic movement
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A body scan before sleep

15 min · Meditation
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Ten minutes of sitting

15 min · Meditation
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A walk with no distance

15 min · Somatic movement
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Footwork on the mat

15 min · Pilates
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Legs up the wall

15 min · Restorative practice
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One shoulder, slowly

5 min · Somatic movement
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