SKY

Sky.

Write one line

5 min · Rest & Ceremony
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Lengthen the exhale

5 min · Breathwork
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Sit outside for ten minutes

15 min · Meditation
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A body scan before sleep

15 min · Meditation
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Ten minutes of sitting

15 min · Meditation
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Standing forward fold

5 min · Yoga
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Five slow breaths

5 min · Breathwork
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