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WATER

Water.

Balance on one foot

5 min · Pilates
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Reformer footwork

30 min · Pilates
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Shake it out

5 min · Somatic movement
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A walk with no distance

15 min · Somatic movement
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Footwork on the mat

15 min · Pilates
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Standing forward fold

5 min · Yoga
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One shoulder, slowly

5 min · Somatic movement
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