Today at Stillwater Day 13 · Build + Nourish
Three breaths before eating Nourishment · 5 min · Bring a little more attention to the pause before eating.
Practice today
Stillwater / Practice Library / Nourishment
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Nourishment.

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Start where you are

One practice, a few minutes, nothing to finish.

15 min · Nourishment

A pantry look

30 min · Nourishment

Cook one thing slowly

5 min · Nourishment

Three breaths before eating

One way in

Whole person

Nourishment

Whole person

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