Today at Stillwater Day 13 · Build + Nourish
Three breaths before eating Nourishment · 5 min · Bring a little more attention to the pause before eating.
Practice today
Stillwater / Practice Library / Rest & Ceremony
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Rest & Ceremony.

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From Rest & Ceremony, right now

Start where you are

One practice, a few minutes, nothing to finish.

15 min · Rest & Ceremony

Sit outside for ten minutes

5 min · Rest & Ceremony

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