Today at Stillwater Day 13 · Build + Nourish
Three breaths before eating Nourishment · 5 min · Bring a little more attention to the pause before eating.
Practice today
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Walking.

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From Walking, right now

Start where you are

One practice, a few minutes, nothing to finish.

15 min · Walking

A walk with no distance

When you are ready

Ready to start Walking, or find another practice?

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