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Summer practice.

A few small ways to practise with the season. Choose one, or come back to the whole library.

Before the heat builds

Move before the hottest part of the day.

A walk with no distance

15 min · Somatic movement
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Standing forward fold

5 min · Yoga
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Stay outside a little longer

Take ten minutes outside while the light is still generous.

Sit outside for ten minutes

15 min · Meditation
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Five slow breaths

5 min · Breathwork
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Come down after a hot day

Choose less effort when the day has already asked enough.

Legs up the wall

15 min · Restorative practice
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Lengthen the exhale

5 min · Breathwork
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Nothing, on purpose

5 min · Restorative practice
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Keep food simple

Use what is already there and let the meal stay uncomplicated.

A pantry look

15 min · Nourishment
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Three breaths before eating

5 min · Nourishment
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Cook one thing slowly

30 min · Nourishment
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