Stillwater / The Stillwater 28 / Listen + Intend
Week 1 of the Stillwater 28 · i of iv
Listen + Intend
Days 1–7
Today the program is in another week. This page describes Listen + Intend.
Week 1 of iv
Listen + Intend.
The first seven days. Slow arrival. Notice what is here. Set one small intention.
Days 1–7
The week, day by day.
Day 1
Five slow breaths
Begin with the breath before deciding what this cycle needs.
Day 2
One shoulder, slowly
Notice the shoulder and ribs before trying to change anything.
Day 3
Footwork on the mat
Let the floor and your feet give the movement somewhere to begin.
Day 4
A walk with no distance
Walk without a destination and let your pace arrive on its own.
Day 5
Ten minutes of sitting
Each time attention wanders, notice the return.
Day 6
Cook one thing slowly
Make one simple meal and give it more time than usual.
Day 7
Legs up the wall
Let support come first before the cycle begins to build.
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In the sky
Waxing Gibbous · 88% lit
A separate fact from the program week above. The Stillwater 28 keeps its own rhythm.