Stillwater / The Stillwater 28 / Embody + Release
Week 3 of the Stillwater 28 · iii of iv
Embody + Release
Days 15–21
Today the program is in another week. This page describes Embody + Release.
Week 3 of iv
Embody + Release.
The third seven, full. Long holds, longer exhale, and space to feel what surfaces.
Days 15–21
The week, day by day.
Day 15
Write one line
Put one thing into words, then let the page hold it.
Day 16
A body scan before sleep
Notice the whole body, then let the day settle.
Day 17
Reformer footwork
Use the springs for stronger work, then give yourself time to feel the change.
Day 18
Three breaths before eating
Slow the first few moments of the meal enough to notice them.
Day 19
Standing forward fold
Stay with fewer shapes long enough to feel where the work lands.
Day 20
Shake it out
Move enough to shake something loose, then notice the stillness after.
Day 21
A restorative twist
Make room through the twist, then stay for the quiet that follows.
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In the sky
Waxing Gibbous · 88% lit
A separate fact from the program week above. The Stillwater 28 keeps its own rhythm.