Stillwater / The Stillwater 28 / Build + Nourish
Week 2 of the Stillwater 28 · ii of iv
Build + Nourish
Days 8–14
Today · Day 13 of 28
This week is happening now.
Week 2 of iv
Build + Nourish.
The middle seven, growing. Strength added in gradual layers. Practice steadier meals and a little more work.
Days 8–14
The week, day by day.
Day 8
Reformer footwork
Add a little resistance and keep the movement clear.
Day 9
Standing forward fold
Take a little more range, then stop before effort turns into strain.
Day 10
Cat and cow
Let the spine move a little farther without pushing it there.
Day 11
Lengthen the exhale
Give the breath a steady rhythm, then notice what the longer exhale changes.
Day 12
Balance on one foot
Let balance ask for attention without asking for perfection.
Day 13 · today
Three breaths before eating
Bring a little more attention to the pause before eating.
Day 14
Sit outside for ten minutes
Step outside and notice what has changed since the beginning of the cycle.
Begin the practiceBegin your practice →
In the sky
Waxing Gibbous · 88% lit
A separate fact from the program week above. The Stillwater 28 keeps its own rhythm.