Stillwater / The Stillwater 28 / Soften + Integrate
Week 4 of the Stillwater 28 · iv of iv
Soften + Integrate
Days 22–28
Today the program is in another week. This page describes Soften + Integrate.
Week 4 of iv
Soften + Integrate.
The final seven. Mobility, small nourishment shifts, and time to let the cycle settle before it begins again.
Days 22–28
The week, day by day.
Day 22
Lengthen the exhale
Let the exhale take some effort out of the practice.
Day 23
Cat and cow
Return to familiar movement and ask less of it.
Day 24
A walk with no distance
Leave the distance unmeasured and let the walk be enough.
Day 25
One shoulder, slowly
Return to an early movement and notice what feels different now.
Day 26
A pantry look
Use what is already there and clear a little space for what comes next.
Day 27
Write one line
Write down one thing to carry forward and one thing you can leave here.
Day 28
Nothing, on purpose
Leave a little of the day unfilled.
Begin the practiceBegin your practice →
In the sky
Waxing Gibbous · 88% lit
A separate fact from the program week above. The Stillwater 28 keeps its own rhythm.