Stillwater 28 · Build + Nourish
Atlanta and online
Today at Stillwater Day 13 · Build + Nourish
Three breaths before eating Nourishment · 5 min · Bring a little more attention to the pause before eating.
Practice today

Check in with the body

What does your body need right now?

Roughly 10 to 20 seconds. No login. This is not a diagnostic assessment.

How is your energy? Choose one.
What sounds better?
How much time do you have?
Optional. What are you noticing?

Explore what you need

Filtered by what you need right now
Everything Breathe Eat Something Focus Get Outside Ground Make Space Move Release Tension Rest Slow Down Transition Wake Up
Yoga · 5 min

Cat and cow

Where did the spine move easily, and where did it move less?

Begin Explore Yoga
Pilates · 30 min

Reformer footwork

Where did the springs support you, and where did you do the work?

Begin Explore Pilates
See the whole Practice Library →

By practice

Need stays primary. These are other doors in.
By practice
Acupuncture Breathwork Energy Work Massage & Bodywork Meditation Movement & Dance Nourishment Pilates Rest & Ceremony Restorative practice Somatic movement Sound Walking Yoga

In season

A slower, editorial rhythm. The background shifts with the season.
In season

Autumn

A few practices tuned to this stretch of the year. Choose one, or return to the whole library.

See autumn practices →
Somatic movement · 15 min

A walk with no distance

Begin →
Meditation · 15 min

Sit outside for ten minutes

Begin →
Breathwork · 5 min

Five slow breaths

Begin →
Restorative practice · 15 min

Legs up the wall

Begin →
When you are ready

Want some guidance with this?

Explore Somatic Practice → Find Your Practice →
Find Your Practice →